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Frequently asked questions

Answers to your most frequently asked questions

If you haven’t found what you are interested in among the most frequently asked questions, feel free to contact me via the contact form.

Do I receive the workouts by email?

No, and that’s the best part – you don’t need to download anything.
All videos are available on the platform, so you don’t use up your phone memory and everything stays in one place.
You can train anytime, anywhere – and pick the workout that feels right that day.

Do I need any equipment?

You’ll only need basic things you probably already have at home:

  • a yoga mat or soft surface

  • a chair

  • a stick or towel

  • optional: light weights (or water bottles)

Everything is adjustable — we work with what you’ve got.

Do I need to be in shape to join poKretanje or start the workouts?

Not at all. Your body can begin exactly from where it is.
You don’t need to be “ready” — you just need to be present.
That’s where the real shift begins.

P.S. poKretanje is not a workout.
Sometimes you’ll move slowly and gently, and sometimes you might end up dancing your heart out — it all depends on your energy that day.

The chalenge or Focus — which one is right for me?

Izazov is a light but powerful 21-day journey that comes through daily emails and finishes with one live online workshop.
You can do it quietly, in your own rhythm – and still have the support of a Viber group with others going through it.

Fokus is an entire ecosystem – it includes online workshops, one PEAT and one coaching session with me (1-on-1), full access to all my workouts, and a private support group.
It lasts longer and goes deeper.

It’s up to you – feel into what you need right now and how much you’re ready to give to yourself.
Either way, you’re not doing it alone. 💛

What if I’ve never done PEAT or coaching before?

That’s actually perfect.
You don’t need to know anything in advance – I’ll guide you.
Each session is fully adapted to your pace and what matters most to you right now.
Even if you’re unsure where to begin, we’ll find the way together.

How many PEAT sessions will I need?

It really depends.
Sometimes, one session is enough.
Other times, we go deeper through a few sessions – usually working on different themes.
Often, clients feel such a shift from the first session that they want to continue.

Either way, we move at your rhythm – body and soul first.

I don’t have much time – will I be able to keep up?

Yes – that’s actually part of my approach.
Workouts last between 15 and 45 minutes – you choose.
You can read the daily emails from  “The Challenge” whenever it fits your schedule.
Focus workshops are live on Zoom, but recordings are always available to watch later.
Most programs are flexible and easy to fit into real life.

Will I work with you directly or just through videos?

It depends on the program:

  • Fokus includes live Zoom workshops (and replays), plus 1-on-1 sessions with me.

  • PEAT and coaching sessions are always live — via video call.

  • Workouts are pre-recorded and ready for you to access anytime.

  • poKretanje is in-person, held in different cities and venues.