PoKretanje: Freedom in Movement

Description

PoKretanje: Freedom in Movement

Join us for PoKretanje, a unique workshop that invites you to explore freedom through authentic body expression. This is more than a dance class – it’s a space where you can connect with yourself and others through movement, release tension, and embrace every emotion that arises, whether it’s joy, laughter, sadness, or reflection.

Through guided and spontaneous dance and intuitive movement, PoKretanje offers a safe and supportive environment for you to let go, express yourself, connect on a deeper level with your body and mind and explore the freedom of self-expression.

What to Expect:

Free Movement and Dance – An opportunity to move intuitively and release emotions through spontaneous dance, with no prescribed steps or expectations. No prior dance experience is necessary; all you need is a willingness to be present, open, and real.

Workshop Session – I will guide you through practices that connect movement with intention, helping you explore different layers of self-expression and body awareness.

Breathwork – Breathing exercises to help release tension, center your mind, and deepen your connection with your body.

Guided Meditation – A calming, guided meditation to ground yourself, connect with your inner self and cultivate a sense of peace and presence.

Sharing Circle – A time for group sharing, where participants can express and reflect on their experiences, creating a sense of community and mutual support.

Stretching and Relaxation – Gentle stretches to ease the body, release tension, and end the session with a sense of calm and relaxation.

Whether you’re here to explore movement, let go of stress, or simply connect with yourself and others, PoKretanje is a space for you to be present, authentic, and free.

Spaces are limited to keep the experience intimate, so be sure to reserve your spot.
I am looking forward to moving, connecting, and growing together with you!

What to Bring?

Clothing:
Bring comfortable clothes that allow for ease of movement. Something that feels good on your body and gives you freedom. A warmer layer might also come in handy for the moments when we’ll be sitting or lying down.

Footwear:
Shoes are optional. You can dance barefoot, in socks (just be mindful of slipping), or in ballet flats – choose whatever makes you feel most comfortable, but no shoes.

Yoga mat or towel:
We’ll be meditating and sitting, so feel free to bring a mat, small cushion, or blanket for extra comfort.

Water:
A water bottle is a must – we’ll be together for three hours, and you’ll want to stay hydrated.

Paper and pen:
If you feel the urge to capture a thought, insight, or feeling during the workshop, a notebook and pen might come in handy.

Emotional Preparation – How to Get Ready

Leave expectations behind:
This isn’t an event with a specific goal to achieve. The workshop is a space where you’re free to explore, feel, and be present. Whatever unfolds is exactly as it should be.

Focus on yourself:
This workshop is all about personal growth. It’s a time to be present with yourself, listening to your body, thoughts, and emotions. Let others have their process while you fully connect with your own.

Surrender to your body and emotions:
Your body holds incredible wisdom, often beyond what we consciously recognize. Through movement, listen to its messages and allow yourself to feel whatever arises – joy, sadness, peace, or something entirely unexpected.

Be present in the moment:
This workshop is carefully designed to guide you through movement, meditation, and breathwork to gain deeper insights. Follow the rhythm of your body and my guidance, step by step, and immerse yourself in the process.

Be open to insights:
Through movement, conversation, and silence, unexpected realizations may come to you. Allow the process to unfold naturally without forcing it.

This workshop is designed as a space for freedom, exploration, and deeper self-connection. It’s time just for you – to be authentic, honest, and fully present. If you have any questions, feel free to reach out.

Thank you for being part of this beautiful community – I’m so looking forward to creating with you tomorrow!

See you soon,
Srđa 💃