Description
FOLLOW ALONG: Every program includes a warm-up, an active part, and stretching.
Srdjana explains each program while doing it herself, so you will both see and hear:
👉 How to perform the movement correctly
👉 What to pay attention to
👉 The most common mistakes and how to avoid them (what not to do)
👉 Easier and harder exercise variations
Bonus: She also motivates and makes you laugh along the way! 😉
BOOTY & LEGS
With regular Booty & Legs workouts, you will strengthen, tone, and shape your legs and glutes—that is, the lower-body muscles. But that’s not all!
A strong gluteus improves posture, supports spinal health, and reduces lower back pain.
If you sit a lot, move little, and want sculpted glutes and strong legs, this is the workout for you! ⏳ Duration: 30 minutes
FULL BODY
A functional full-body workout designed to increase strength, coordination, and endurance—combining the most effective elements from different sports into one powerful program.This full-body program is suitable for all fitness levels, and Srđana will show you how to adapt each exercise to your needs. ⏳ Duration: 40 minutes
MOBILITY
Like a soothing balm for your joints! The focus is on fluid and natural movements. Good mobility allows you to move more efficiently, keeps your body more stable, and significantly reduces injury risks. ⏳ Duration: 20-30 minutes
CORE
Designed to activate the central part of your body, including the abs, back, obliques, glutes, and deep stabilizing muscles of the spine. Sounds great, right? But what you might love the most is the workout duration! ⏳ Duration: 15 minutes
Language: Serbian
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